It is easy to eliminate fear from the heart, and the pain that comes with it; for a heart full of fear is in pain.  The way to eliminate fear is as easy as thinking a thought ... for the thoughts of the heart are what create the pain.  Without painful thoughts, our hearts are in a state of peace. 

But how can we eliminate the fear of the heart.  Sometimes, it takes years to get to a place in our minds where we can heal our heart by yielding it to our loving thoughts.  And loving thoughts are not painful; and it is impossible to have pain while experience loving thoughts towards ourself; and the way to do that is to allow only peaceful, loving thoughts to enter our heart.  For it is entry into the heart that we can will to allow for our positive thoughts and that we can will to prevent for our negative thoughts.